A simple green smoothie that will give you an energy boost, hydrate you and provide the pure nutrition your body needs. This recipe gives you your daily requirements of copper and vitamin A, C and K. The best part? It's sweet and tasty!
Prep time: Total time: 5
Author: Eleni Karatzia Cuisine: Vegan Course: Drink, Breakfast Servings: 1 generous or 2 small servings
1 ripe banana, chopped and frozen
1 cup tightly packed kale
1/2 cup coconut water
1 tbsp ground flaxseed
1. Place all the ingredients to a blender and blend until smooth. Make sure that it's blended thoroughly to avoid any kale chunks.
2. Taste and adjust the flavour depending on your personal preference. You can add ripe banana or maple syrup for more sweetness. Add more coconut water to thin.
Here's a breakdown of the nutrition information. Hope you find it helpful!
Serving size: 1 generous serving (whole recipe) Calories: 242 Fat: 5.8 g Saturated fat: 0.6 g Cholesterol: 0 mg Sodium: 60 mg Carbohydrates: 47 g Dietary Fiber: 8 g Sugar: 26 g Protein: 7 g