Breakfast Vegan Breakfast

5 minutes Oatmeal Breakfast with Cinnamon and Banana

It is delicious, healthy, sweet, affordable, easy and quick to make. It’s a very convenient solution for those who are always in a hurry in the morning and in need of a breakfast that will keep them filled up until lunch time. This is a high protein, high fibre breakfast.

Prep time: 1Cook time: 4Total time: 5

Author: Eleni Karatzia     Cuisine: Vegan     Course: Breakfast     Servings: 1


1/2 cup rolled oats, old-fashioned
1 cup water
Pinch of salt
1/2 tsp cinnamon
1 large ripe banana, chopped

2-3 dates, chopped
10 almonds


1. Add the water and salt to a pot and bring to boil over medium-high heat.
2. In the meantime, prepare your toppings. Chop the banana, dates, and almonds.
3. Stir in the oats and let the water return to a rolling boil.
4. When the water is boiling, immediately reduce heat to low and simmer. Add the cinnamon and stir occasionally until the water is absorbed around 2-3 minutes.
5. Move into the serving bowl and combine with the toppings. I personally like to add a bit more cinnamon. 


*I believe that adding a pinch of salt is crucial, otherwise, I find the taste of oatmeal to be flat. A pinch of salt will make a huge difference and won’t affect the sweetness of it. 

*I also recommend adding nuts as they will keep you filled up until lunch time.

Nutrition Information

Here's a breakdown of the nutrition information. Hope you find it helpful! 

Serving size:  1 (whole recipe)     Calories: 548     Fat: 11.8 g     Saturated fat: 1.5 g     Cholesterol: 0 mg     Sodium: 85 mg     Carbohydrates: 100 g     Dietary Fiber: 15 g     Sugar: 31 g     Protein: 17 g